Fitness and Exercise
Indiana is encouraging it's citizens to become more fit. A website, INShape Indiana, has been created to help motivate, educate, and connect Hoosiers to valuable resources that help them eat better, move more and avoid tobacco.
Fitness Calculators
Body Mass Index (BMI) Calculator
Walking Calorie Burn Calculator
Fitness Facilities
Anytime Fitness Beatree Yoga Centerville Wellness Center Curves Earlham College Athletics & Wellness Center |
Family Fitness Works @ The RecPlex Family Fitness Works @ The SportsPlex Family Fitness Works @ The Warehouse Golay Community Center Richmond Family YMCA |
General Fitness Information
A Guide to Exercise for Beginners
Growing Stronger: Strength Training for Older Adults
GoogleMaps Pedometer - navigate to your area of the country and then double click to figure distance traveled.
Mayo Clinic Fitness Center - info on staying fit, injury prevention, nutrition & more.
President's Council on Physical Fitness and Sports
Shape America - Resources by the Society of Health & Physical Educators
Top Ten Sports Injuries - treatment and prevention
WebMD Fitness & Exercise Articles
Why Exercise? - motivational benefits of exercise.
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| Email: | info@waynet.org |
| Phone: | 765.939.0857 |
| Mail: | 50 North 5th St. Richmond, IN 47374 |
| Director: | Board of Directors |
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