Calculators:
Target
Heart Rate Calculator
BMI/Ideal
Weight Calculator
- BMI refers to Body Mass Index, this site uses several
different research formulas to help you arrive at the right
weight for you.
Walking Calorie and Distance Calculator
Other
Links:
ACE
Fit Facts - lots of information on exercise,
flexibility, training and more.
Benefits
of Strength Training - includes info on safety,
principles and techniques in addition to how-to's of
specific exercises.
Exercise
at About.com - lots of exercise targeted links.
Exercise
Program Information - including information on aerobic
exercise, strength training, flexibility, and more.
Growing Stronger: Strength Training for Older Adults
Fitness
Online - links to current informative fitness &
exercise articles.
GoogleMaps Pedometer - navigate to your area of the
country and then double click to figure distance
traveled.
Mayo Clinic Fitness Center - info on staying fit,
injury prevention, nutrition & more.
President's
Council on Physical Fitness and Sports
Shape
Up America - information on achieving a healthy weight
for life.
Top
Ten Sports Injuries - treatment and prevention
Why
Exercise? - motivational benefits of exercise.
|
