Fitness and Exercise

Indiana is encouraging it's citizens to become more fit. A website, INShape Indiana, has been created to help motivate, educate, and connect Hoosiers to valuable resources that help them eat better, move more and avoid tobacco.

Fitness Calculators

Calorie Burner Calculator

Target Heart Rate Calculator

Body Mass Index (BMI) Calculator

Nutritional Needs Calculator

Walking Calorie and Distance Calculator

Fitness Facilities

Anytime Fitness
1801 West Main Street
Richmond, Indiana 47374
765.966.6171

Beatree Yoga
1424 North 10th Street
Richmond, Indiana 47374
765.267.1341

Centerville Wellness Center
507 Willow Grove Road
Centerville, Indiana 47374
765.855.0812

Curves
1848 West Main Street
Richmond, Indiana 47374
765.965.0773

Earlham College Athletics & Wellness Center
(open to the public)
801 National Road West
Richmond, Indiana 47374
765.983.1734

Family Fitness Works @ The RecPlex
600 Commerce Road
Richmond, Indiana 47374
765.935.9191

Family Fitness Works @ The Warehouse
213 N. 3rd St.
Richmond, Indiana 47374
765.935.9191

Golay Community Center
1007 E Main Street
Cambridge City, Indiana 47374
765.478.5565

Richmond Family YMCA
1215 South J Street
Richmond, Indiana 47374
765.962.7504

General Fitness Inforamtion

ACE Fit Facts - information on exercise, flexibility, training and more.

Benefits of Strength Training - includes info on safety, principles and techniques in addition to how-to's of specific exercises.

Exercise at About.com

Exercise Program Information - including information on aerobic exercise, strength training, flexibility, and more.

Growing Stronger: Strength Training for Older Adults

GoogleMaps Pedometer - navigate to your area of the country and then double click to figure distance traveled.

Mayo Clinic Fitness Center - info on staying fit, injury prevention, nutrition & more.

The President's Challenge Fitness Program

President's Council on Physical Fitness and Sports

Shape Up America - information on achieving a healthy weight for life.

Top Ten Sports Injuries - treatment and prevention

WebMD Fitness & Exercise Articles

Why Exercise? - motivational benefits of exercise.

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Did You Know?

Wayne County, Indiana is home to three universities. Indiana University East, Earlham College, and Ivy Tech Community College as well as two seminaries, Earlham School of Religion [Quaker] and Bethany Theological Seminary [Church of the Brethren].